Warm Up
Coach’s Choice
WOD
Performance
Open WOD 13.2
10 Minute AMRAP
5 reps Shoulder to Overhead (115/75)
10 reps Deadlift (115/75)
15 Box Jumps (24/20)
Fitness
5 rounds
Rest 1:1
5 reps Shoulder to Overhead (115/75)
10 reps Deadlift (115/75)
15 Box Jumps (24/20)
Stretch
Coach’s Choice
