Saturday 3-16 – Open WOD 13.2

Warm Up

Coach’s Choice

WOD

Performance

Open WOD 13.2

10 Minute AMRAP
5 reps Shoulder to Overhead (115/75)
10 reps Deadlift (115/75)
15 Box Jumps (24/20)

Fitness

5 rounds
Rest 1:1
5 reps Shoulder to Overhead (115/75)
10 reps Deadlift (115/75)
15 Box Jumps (24/20)

Stretch

Coach’s Choice