Saturday 3/14

Open Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
*Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

CFGP Scaled version:
Complete as many rounds and reps as possible in 14 minutes of:
50 wallball shots
100 double-unders (200 single-unders)
15 Hang Power Clean 95/65
*Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet