SATURDAY 3/11/17

A) 14 min EMOM:
Odd: 8-10 x 3″ Defecit Deadlifts
Even: 6-8 x GH Raises
*Scale to 16-20x Banded Hamstring Curls
B) In Teams Of 6: (3 full Sets Each)
Station #1: 600m Row (300m Each)
Station #2 Max Tire Flips
Station #3 Rest
* 2 athlete’s per station at a time.
Station #1 controls the pace
Station #2 controls the score
Station #3 controls the oxygen