Saturday 3-30

Performance

Warm Up

Coach’s choice

WOD: Open WOD 13.4!

7 Minute AMRAP
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Bar
Increasing to 12/15/18/21/etc. per round until time stops

Stretch
Coach’s Choice

Fitness

Warm Up

Coach’s Choice

WOD

3 Rounds

1 Clean and Jerk
1 Toes to Bar
2 Clean and Jerks
2 Toes to Bar
3 Clean and Jerks
3 Toes to Bar
4 Clean and Jerks
4 Toes to Bar

Stretch

Coach’s Choice