Performance
Warm Up
Coach’s choice
WOD: Open WOD 13.4!
7 Minute AMRAP
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Bar
Increasing to 12/15/18/21/etc. per round until time stops
Stretch
Coach’s Choice
Fitness
Warm Up
Coach’s Choice
WOD
3 Rounds
1 Clean and Jerk
1 Toes to Bar
2 Clean and Jerks
2 Toes to Bar
3 Clean and Jerks
3 Toes to Bar
4 Clean and Jerks
4 Toes to Bar
Stretch
Coach’s Choice
