Saturday 3-23 – Open WOD 13.3

Warm Up

Coach’s Choice

Performance WOD

Open WOD 13.3

12 Minute AMRAP
150 Wall Balls
90 Double Unders
30 Muscle Ups

Fitness WOD

3 Rounds
30 Wall Balls
30 Single Unders
15 Pullups
15 Pushups

Stretch

Coach’s Choice