Warm Up
Coach’s Choice
Performance WOD
Open WOD 13.3
12 Minute AMRAP
150 Wall Balls
90 Double Unders
30 Muscle Ups
Fitness WOD
3 Rounds
30 Wall Balls
30 Single Unders
15 Pullups
15 Pushups
Stretch
Coach’s Choice
Saturday 3-23 – Open WOD 13.3
- March 22, 2013
- , 8:00 pm
- , Daily WOD (workout of the day)
