Warm Up
Coach’s Choice
Performance WOD
Open WOD 13.3
12 Minute AMRAP
150 Wall Balls
90 Double Unders
30 Muscle Ups
Fitness WOD
3 Rounds
30 Wall Balls
30 Single Unders
15 Pullups
15 Pushups
Stretch
Coach’s Choice
Warm Up
Coach’s Choice
Performance WOD
Open WOD 13.3
12 Minute AMRAP
150 Wall Balls
90 Double Unders
30 Muscle Ups
Fitness WOD
3 Rounds
30 Wall Balls
30 Single Unders
15 Pullups
15 Pushups
Stretch
Coach’s Choice