Saturday 2/28

2015 CrossFit Open workout 15.1, and 15.1a

15.1: Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 / 85 / 55 lb.)
5 snatches (115 / 75 / 85 / 55 lb.)
Then
15.1a: 1-rep-max clean and jerk
6-minute time cap

Entire workout is concluded at the 15min mark.

Scaled option:
Complete as many rounds and reps as possible in 9 minutes of:
15 sit-ups
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
*ground-to-overhead allowed
Then
1-rep-max clean and jerk
6-minute time cap

Entire workout is concluded at the 15min mark.