Saturday 2/27/16

A: 7 Sets of:
2x Back Squat @ 80%
*rest 2 min b/t sets*

B: In teams of 2, with only one partner working at a time:
2x 200m medball run (20/14) {1 run each}
-THEN-
30-25-20-15-10 (each)
Sprawl Balls
Russian KB swings (53/35)
Medball Sit-ups
-THEN-
2x 200m Medball run (20/14) {1 each}