Saturday 2/21

For as many rounds, reps and meters as possible in 20 minutes:

Ring Dips x 5 reps
10 Sprawl Ball’s

In teams of 3, with one person rowing, one person performing the couplet, and one person resting. Partners must swap off of the erg approximately every 500 Meters, and the two partners not rowing can alternate between resting and the couplet however they want.