SATURDAY 2/18/17

Warm Up:
2 Rds Of:
10 cal Row
10x Bulgarian Split Squats
10x Grasshopper Broad Jumps
10/leg x Banded Deadbugs
10x Push-Ups

A) 4 Sets Of:
40m Sled Sprint @50% Body Weight

B) 14 min AMRAP:
60x O.H. Squats w/ Medball (20/14)
50x No-Jump Burpees
Wallballs w/ remaining Clock:

Cool Down:
200m Jog/200m Walk
90 sec Banded Hip Distractions
90 sec Death Stretch
90 sec Pigeon Pose
90 sec Sampson Stretch