SATURDAY 2/17/18

A) Deadlift (Cycle 2/ Week 2)
3@70% 3@80% 3+@90%
*Rest ~2 min b/t working sets
*Last set is AMRAP
B) “Deck OF Cards” w/ Partner
Spades = Power Cleans (135/95)
Hearts = Box Jumps (30″/24″)
Diamonds = Abmat Sit-Ups
Clubs = American KB Swings (70/53)
Face Cards = 5x Lateral Burpees Over Bar
Aces = 200m Medball Relay (20/14)