SATURDAY 2/04/17

Warm Up:
10 min AMRAP “Little Cindy”
3x Ring Rows/Pull-Ups
6x Push-Ups/Push-up Jacks
9x Air Squats/Jumping Air Squats

A) 3 Sets, Not For Time:
10x Closed Grip Bench Press
*Rest 30 sec
10x OH Tricep Extensions w/ Dumbbell
*Rest 30 sec
10x Upright Row w/ Double DBs
**Rest 2 min

B) In Teams Of 2, For Time:
“Murph”
1 mile Relay Run
*switch every 400m
5 Rds Each:
10x Pull-Ups OR Ring Rows
20x Push-ups
30x Air Squats
1 mile Relay Run
*switch every 400m
***Partners Alternate whole rounds, 1 works/1 rests***

Cool Down:
10 min Partner Stretches
Hanging Scap press
V- sit
Bretzel