Saturday 2-9

warm up
Spend 10min foam rolling

2 gym lengths each
walking high knees
walking butt kicks
toy soldiers
lunges
running high knees
running butt kicks
lunges
inch worms

conditioning
rest 2min between each round
100m run
300m run
600m run
900m run
1200m run

stretch
hamstrings
pigeon
death
wall straddle
shoulder depression