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(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
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Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
SATURDAY 2/22/2020
February 21, 2020
,
8:00 pm
,
Daily WOD (workout of the day)
A. Bench Press
Warm up sets:
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%,
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%,
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%
Working sets:
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%,
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%,
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%
B. With a Partner for Time:
700m Barbell Carry
1—>10 Squat Clean + Burpee over barbell
700m barbell carry in reverse direction
*Workout starts and finishes with barbell assembly/disassembly
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