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(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527

(541) 450-9588

[email protected]

337 Union Ave. suite D, grants Pass, OR 97527

About Us
- Our Coaches
- Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
- News And Events
Member Login

Menu

About Us
- Our Coaches
- Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
- News And Events
Member Login

About Us
- Our Coaches
- Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
- News And Events
Member Login

Menu

About Us
- Our Coaches
- Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
- News And Events
Member Login

SATURDAY 2/22/2020

February 21, 2020
, 8:00 pm
, Daily WOD (workout of the day)

A. Bench Press

Warm up sets: [email protected]%, [email protected]%, [email protected]%

Working sets: [email protected]%, [email protected]%, [email protected]%

B. With a Partner for Time:

700m Barbell Carry

1—>10 Squat Clean + Burpee over barbell

700m barbell carry in reverse direction

*Workout starts and finishes with barbell assembly/disassembly

CONTACT US

337 Union Ave. Suite D, Grants Pass, OR 97527
(541) 450-9588

[email protected]

PARTNERS AND FRIENDS

PROUDLY BUILT BY

CONTACT US

337 Union Ave. Suite D, Grants Pass, OR 97527
(541) 450-9588

[email protected]

PARTNERS AND FRIENDS

PROUDLY BUILT BY

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