A. Bench Press
Warm up sets: 5@40%, 5@50%, 3@60%
Working sets: 3@70%, 3@80%, AMRAP@90%
B. With a Partner for Time:
700m Barbell Carry
1—>10 Squat Clean + Burpee over barbell
700m barbell carry in reverse direction
*Workout starts and finishes with barbell assembly/disassembly
