Saturday 2-16

warm up
run 2 laps
3×10
ghd sit ups
back extensions
walking lunges
air squats

conditioning

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

record rounds and reps for each cycle.