SATURDAY 2/01/2020

A) Bench Press (C1/W3)
warm up sets: 5@ 40% 5@50% 3@60%
working sets: 5@ 75% 3@85% 1+@95%
*Rest ~2 minutes b/t working sets
*Last set is AMRAP. Record load used and reps accomplished

B) “The Dice Game”
20 Minute AMRAP w/ Partner:
Odds: Slam Balls (20/10)
Even: V-Ups
*On Your Turn, Sprint 100m and Roll 1 Dice. Perform Corresponding number of reps and movement.