Saturday 1/9

A. Every 2 minutes, for 10 minutes, complete:
1 Snatch @ 80-95% of 1RM

B. Every 2 minutes, for 10 minutes, complete:
1 Clean & Jerk @ 80-95% of 1RM

C. AMRAP in 4 minutes of:
10 Power Cleans 135/95
30 DU’s

Rest exactly 4 minutes, and then . . .

AMRAP in 4 minutes of:
10 Power Snatch 115/75
30 DU’s

Rest exactly 4 minutes, and then . . .

AMRAP in 8 minutes of:
10 Toes to Bar
10 Hand-Release Push-Ups
30 DU’s