“200″
For Time:
20 Overhead Squats
20 Box Jumps
20 Pull-ups
20 Kettlebell Swings
200m Row
20 Burpees
20 Double Unders
20 Power Snatches
20 Shoulder to Overhead
200m Run
Saturday 1/4
- January 3, 2014
- , 9:05 pm
- , Daily WOD (workout of the day)
