SATURDAY 1/28/17

Warm Up:

4 min Athlete’s Choice
3 Rds Of:
10x Spiderman Lunges
10x GHD Sit-Ups
10x Back Extensions
10x Push-Ups

A)” THE LADDER”
20—->1 Burpees
1—–>20 WallBalls (20/14)

Cool Down:
Athlete’s Choice w/ Partner