CFF/CFP: Complete as many rounds and reps as possible in 6 minutes of:
Wall Ball Shots x 10 reps
Hand-release Push-Ups x 10 reps
Rest 4 minutes
Complete as many rounds and reps as possible in 6 minutes of:
135/95 lbs Power Cleans x 5 reps
Burpees over Barbell x 5 reps
Rest 4 minutes
6 minutes of:
Row for Calories
