Saturday 12/7

CFF/CFP: Complete as many rounds and reps as possible in 6 minutes of:
Wall Ball Shots x 10 reps
Hand-release Push-Ups x 10 reps

Rest 4 minutes

Complete as many rounds and reps as possible in 6 minutes of:

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135/95 lbs Power Cleans x 5 reps
Burpees over Barbell x 5 reps

Rest 4 minutes

6 minutes of:
Row for Calories

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