SATURDAY 12/22/18

A) Bench Press (Cycle 3/ Week 1) + 10lbs from C1/W1
5@40% 5@50% 3@605
5@65% 5@75% AMRAP @ 85%
*Rest ~2 min b/t working sets
*Record load/reps on final set

B) “Don’t Drop The Baby”
4 Rounds For Time w/ Partner:
40x Seesaw Burpees w/ 12′ Medball Toss
400m Medball Run
40x Seesaw Wallballs
400m Medball Run