SATURDAY 12/15/18

A) In 12 minutes, Establish Heaviest:
3Rep/Arm Turkish Get-Up

B) “FAT AMY”
50x Air Squats
10x Burpees
40x Anchored Sit-Ups
10x Burpees
30x Lunges w/ KB
10x Burpees
20x American KB Swings
10x Burpees
10m Bear Crawl w/ KB drag
10x Burpees
20x American KB Swings
10x Burpees
30x Lunges w/ KB
10x Burpees
40x Anchored Sit-Ups
10x Burpees
50x Air Squats
*If you have a weight vest/Bodyarmor, wear it