Saturday 12/14

Performance: For time:
Row 2k
Man-Makers x 20 reps
Burpee Broad Jumps x 20 reps
Ring Dips x 20 reps
800 Meter Run w/20lb Medicine Ball

Fitness: For time:
Row 1k
Man-Makers x 10 reps
Burpee Broad Jumps x 10 reps
Ring Dips x 10 reps
800 Meter Run w/10lb Medicine Ball

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