Saturday 12/12

A. Four sets of:
3 Snatch @ 75% 1RM
3 Front Squat @ 60% 1RM

B. Three sets of
3 Pull-Up’s+3 C2B+1 Bar MU
rest 2-3min

C. In teams of three, complete three rounds for time.
60 Wallball’s
50 Push-Up’s
150 DU’s
*only one person working at a time, complete movements in order, and partition reps however you’d like.