SATURDAY 1/21/17

WARM UP:
2 Rds Of:
10 Cal Row
10x Bulgarian Split Squats
10x Wacky Jacks
10x Push Ups
10x Ring Rows

A) Bench Press
5@40% 5@50% 3@60%
5@75% 3@85% 1@95% 1@100+%
*Last set is optional/ 1RM attempt if you feel up to it
*Rest as needed b/t working sets

B) For Time:
60x Double Unders
50x Push-Ups
40x Alt. Jumping Lunges
30x Ring Rows
20x Box Jumps (24″/20″)
10x Burpee Pull-Ups

COOL DOWN:
5 min walk
5 min Foam rollers and Bands