SATURDAY 12/09/17

A) 4 Sets Of:
40m Prowler Sprint @ Body Weight
*Rest 2 min b/t attempts

B) For Time w/ Partner: (alternate every 5 reps)
10x Wall Climbs
20x Burpees
30x Toes 2 Bar
40x Air Squats
50x Abmat Sit-Ups
60x Box Jumps
700m Medball Run ( switch Every 1oom)
80x Ball Slams
90x Hand Release Push-Ups
100x Wallballs