SATURDAY 12/08/18

A) Bench Press (Cycle2/Week3)
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% [email protected]%
*Rest ~2 min b/t working sets
*Last set is AMRAP
*Record Load/Reps on final set

B) 21-15-9
Push-Ups
Pull-Ups
Sit-Ups
Air Squats
Double Unders
400m Run After Each Round