SATURDAY 12/08/18

A) Bench Press (Cycle2/Week3)
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%
*Rest ~2 min b/t working sets
*Last set is AMRAP
*Record Load/Reps on final set

B) 21-15-9
Push-Ups
Pull-Ups
Sit-Ups
Air Squats
Double Unders
400m Run After Each Round