A) Bench Press
5@40% 5@50% 3@60%
5@65% 5@75% AMRAP @85%
*Rest 2 min b/t sets
*Last set is AMRAP
B) 3 Rds, Not For Time:
20m Sled Sprint
8/arm Renegade Rows
4/leg Pistol Squats
C) 8 min AMRAP:
15x Wallballs
15x Medball Sit Ups to (5’/4′) Target
