SATURDAY 12/01/18

A) Bench Press
(Cycle 2/ Week 2)
5@ 40% 5@ 50% 3@ 60%
3@ 70% 3@80% 3+ @ 90%
*Rest ~2 min b/t working sets
*Last set is AMRAP
*Record Load and Reps on Final Set

B) Accumulate 30 Reps OF Strict Pull-Ups

C) 5 Rounds For Time:
200m Run
15x American KB Swings (53/35)
10x Deficit Push-ups (3″/1.5″)
*Rest 1 min B/T rounds