warm up
run 2 laps
burgener warm up
skill
snatch 10×1+1 using hang power snatch and hang snatch, adding weight each set
strength
front squat 3×5 heavier than last week
conditioning
50 DUs
10–>1 dumbell burpee thrusters(35/25)
1–>10 pull ups
50 DUs
stretch
forearms
arm extended overhead w/ external rotation
downward dog
death stretch
