SATURDAY 12/07/19

A) “Dirty 30”
For Time:
30x Box Jumps (24/20)
30x Air Squats
30x American KB Swings (53/35)
30x Burpees
30x Wallballs (20/14)
30x ABmat Sit-ups
30x Hand-release Push-Ups
30x Double Unders
30x Cal On Bike/Rower
30xJumping Lunges