Saturday 11/9

CFF: Complete as many rounds and reps as possible in 5 minutes of:
Push-Ups x 5reps
Box Jumps x 10reps
Rest 2 minutes
Complete as many rounds and reps as possible in 5 minutes of:
Toes to Bar x 10reps
Double-Unders x 30reps
Rest 2 minutes
Complete as many rounds and reps as possible in 5 minutes of:
Walking Lunge x 20steps
Sit-Ups x 20reps
Rest 2 minutes
Complete as many rounds and reps as possible in 5 minutes of:
Ring Dips x 5reps
Kettlebell Swings x 10reps
CFP: Complete as many rounds and reps as possible in 5 minutes of:
Handstand Push-Ups x 5reps
24/20 Box Jumps x 10reps
Rest 2 minutes
Complete as many rounds and reps as possible in 5 minutes of:
Toes to Bar x 10reps
Double-Unders x 30reps
Rest 2 minutes
Complete as many rounds and reps as possible in 5 minutes of:
Walking Lunge x 20steps
Sit-Ups x 20reps
Rest 2 minutes
Complete as many rounds and reps as possible in 5 minutes of:
Ring Dips x 5reps
24/16kg Kettlebell Swings x 10reps