A. For time:
5,4,3,2,1
Front Squat 185/135
Push Jerk 185/135
rest 3min
5,4,3,2,1
Front Squat 185/135
Push Jerk 185/135
B. In teams of three, with only one person working at a time, complete the following:
7k Row
Saturday 11/7
- November 8, 2015
- , 7:59 pm
- , Uncategorized
