SATURDAY 1/13/18

A) Tabata (alternating movements)
Wallballs
Toes 2 Bar
*Rest 2 min
4 min AMRAP
10x Wallballs
10x Knees 2 Elbows
*Rest 4 min
10 min AMRAP
10x Hanging Knee Raises
10m Broad Jump
10x Burpees
10m Bear Crawl