SATURDAY 11/26/16

650m Jog (to street railing at river and back)
30 cal Row/Ride
Group Dynamic Warm-Up

A) 3 Supersets Of:
20x Renegade Rows w/ Dumbbells
1 min M.E. DB Strict Press
*Use same DB Weight for both movements

B)20 min Partner AMRAP:
6x Cal Airdyne
6x C2B Pull-Ups
*Partners work at the same time and alternate stations. Partners must start each transition at the same time.

650m Walk
30 sec Downward Dog
30 sec Cobra
30 sec Childs Pose
90 sec Shoulder Distraction w/ Band