SATURDAY 11/24/18

A) Bench Press
5@ 40% 5@50% 3@60%
5@65% 5@75% 5+@85%
*Rest ~ 2 min b/t working sets
*All sets should be +5lbs heavier than cycle 1/week 1

B) “NANCY”
5 Rounds For Time:
Run 400m
15x Overhead Squats (95/65)