Saturday 11/23

7am is only class today!!!

Explosive seminar today from 9am – 2pm

CFP:
For time:
50 Box jump, 24/20 box
50 Pull-ups
50 Kettlebell swings, 24/16 kg
50 Walking Lunge steps
50 Knees to elbows
50 Push press 95/65 lbs
oem cheap software download50 Wall ball shots
50 Burpees
50 Double- unders
Compare times to Oct 10

CFF:
For time:
30 Box jump
30 Ring Rows
30 Kettlebell swing
30 Walking Lunge steps
30 Knees to elbows
30 Push press
30 Wall ball shots
30 Burpees
30 Double- unders

765qwerty765