SATURDAY 11/19/16

A) Bench Press
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B) For Time, In Teams of 2:
10rds Each of:
10x Russian KB Swings
100m Sprint
*1 person works/ 1 person rests
-THEN-
10rds Each of:
5x Toes 2 Bar
50x Double Unders
* 1 person works/ 1 person rests

C) 10 min Group Stretch