SATURDAY 11/19/16

A) Bench Press
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%

B) For Time, In Teams of 2:
10rds Each of:
10x Russian KB Swings
100m Sprint
*1 person works/ 1 person rests
-THEN-
10rds Each of:
5x Toes 2 Bar
50x Double Unders
* 1 person works/ 1 person rests

C) 10 min Group Stretch