SATURDAY 11/17/18

A) Tabata:
Wallballs
Toes 2 Bar
*Rest 2 minutes
4 Min. AMRAP:
10x Wallballs
10x Knees 2 Elbows
*Rest 4 minutes
10 Min AMRAP:
10x Hanging Knee Raises
10m Broad Jump
10x Burpees
10m Bear Crawl
*Rest 2 minutes
Tabata:
Wallballs
Toes 2 Bar