Saturday 11/16

CFF:
For time:
custom essay writing service reviews400 Meter Run
15 Deadlift
15 Hand-release Push-Ups
400 Meter Run
12 Deadlift
12 Hand-release Push-Ups
400 Meter Run
9 Deadlift
9 Hand-release Push-Ups
400 Meter Run
CFP:
For time:
400 Meter Run
21 Deadlift (225/155 lbs)
21 Hand-release Push-Ups
400 Meter Run
15 Deadlift
15 Hand-release Push-Ups
400 Meter Run
9 Deadlift
9 Hand-release Push-Ups
400 Meter Run

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