SATURDAY 11/11/17

A) 4 Supersets Of:
40m Prowler Sprint @ BodyWeight
10/arm x Renegade Rows (A.H.A.P.)

B) 12 min AMRAP w/ Partner (Relay Style)
100m Sprint
9x Burpees
8x Wallballs (14/10)
*Rest 4 Minutes
10 min AMRAP w/ Partner (Relay Style)
7x Cal Assault Bike
6x Toes 2 Bar
5x DB Thrusters (40/30)