A) Bench Press
5@ 40% 5@50% 3@60%
5@755 3@85% 1+@95%
*Rest ~2 min b/t working sets
*Record Reps and Load used in the final set
B) “Tic Tac Toe”
In 2 Teams, Score as many points as possible in 30 minutes.
*On your turn, Sprint 100m and grab your teams colored bean bag and run over and place it on the tic tac toe board or run out and take an opponents bean bag off the board and place it back in their pile. The first team to get 3 in a row wins the round and is awarded 1 point. The board resets and the next round begins with the next player in line.