In teams of two, alternate rounds complete:
2000 Meter Row Relay (500 Meter segments)
or
1600 Meter Run Relay (400 Meter segments)
—
5 Rounds each of:
25 Kettlebell Swings (24/16 kg)
15 Shoulder to Overhead (95/65 lb)
—
2000 Meter Row Relay (500 Meter segments)
or
1600 Meter Run Relay (400 Meter segments)
Saturday 1/10
- January 9, 2015
- , 8:21 pm
- , Uncategorized
