A) 5 Sets of:
5 x Bench Press @ 80% of max
B) For Time w/ Partner:
Ride 4000m
Row 1000m
Run 800m
Farmer Carry 600m
400 Double Unders
200 Wallballs
100 GhD Sit-Ups
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
