Skip to content
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
SATURDAY 11/30/19
November 29, 2019
,
8:00 pm
,
Daily WOD (workout of the day)
A) 5 Sets of:
5 x Bench Press @ 80% of max
B) For Time w/ Partner:
Ride 4000m
Row 1000m
Run 800m
Farmer Carry 600m
400 Double Unders
200 Wallballs
100 GhD Sit-Ups
[contact-form-7 404 "Not Found"]
CLOSE