• 337 Union Ave. suite D, grants Pass, OR 97527

SATURDAY 11/30/19

A) 5 Sets of:
5 x Bench Press @ 80% of max

B) For Time w/ Partner:
Ride 4000m
Row 1000m
Run 800m
Farmer Carry 600m
400 Double Unders
200 Wallballs
100 GhD Sit-Ups

CONTACT US

  • 337 Union Ave. Suite D, Grants Pass, OR 97527
  • (541) 450-9588
Facebook

PARTNERS AND FRIENDS

PROUDLY BUILT BY

PPL w (150x35)

CONTACT US

  • 337 Union Ave. Suite D, Grants Pass, OR 97527
  • (541) 450-9588
Facebook

PARTNERS AND FRIENDS

PROUDLY BUILT BY

ppl-labs