Saturday 11-17

warm up
Catalyst warm up from the board

skill
10×1+1
Snatch+OHS rest only long enough to add weight and chalk up

strength
Front Squat 3×5 adding weight each set. if you did these last week aim for 10lbs heavier in the last set. if these are your first FS for this cycle your last set should be challenging but not maximal.

conditioning

4 rounds of:

2 min. ME Row for Calories
-rest 1 minute
1 min wall ball
-rest 1 minute

stretch
athletes choice- hit your problem areas, 4 positions 2min/side