run 2 laps
shoulder prep from the board
10x 3-position snatch(high hang, above the knee, ground) adding weight each set
shoulder press 3×5 adding weight but not maximal
12 min AMRAP
at the end of each round do that many box jumps(30/24)
round 1 then 1 jump, round 2 then 2 jumps, etc.
athletes choice, 4 positions 2min per position per side