SATURDAY 1/07/17

A) Bench Press (Cycle 2/ Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% 5+@85%
A)B) In Teams Of 2:
400m Medball Run
52x H.R. Push-Ups
300m Medball Run
52x Russian KB Swings
200m Medball Run
52x Abmat Sit-Ups
200m Medball Run
52x Wallballs
300m Medball Run
52x Pull-Ups
400m Medball Run
52x Box Jumps
*Partners may hand off medball during runs as many times as they choose. Partners must stay within arms reach of each other.
*All reps must be performed seesaw style. (KB Swings are exception)