In teams of three, complete as many rounds as possible in 24 minutes of:
Run 400 Meters
Burpees x 20 reps
Kettlebell Swings x 30 reps
Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one.
You must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes.