Saturday 10/4

Complete as many rounds and reps as possible in 6 minutes of:
Wall Ball Shots x 10 reps
Hand-release Push-Ups x 10 reps

Rest 4 minutes

Complete as many rounds and reps as possible in 6 minutes of:
135/95 lbs Power Cleans x 5 reps
Burpees over Barbell x 5 reps

Rest 4 minutes

6 minutes of:
Row for Calories
*Depending on group size, you can have folks start at either of the three workouts and there should be enough transition time between AMRAPs to keep things organized.