Saturday 10/26

CFF:
In teams of two, partners alternate tasks to complete 5 rounds each of:
Deadlift x 5reps
400 Meter Run
Hand-release Push-Ups x 10reps
CFP:
In teams of two, partners alternate tasks to complete 5 rounds each of:
225/135 lbs Deadlift x 10 reps
400 Meter Run
Hand-release Push-Ups x 20 reps